Fasting + Recipe

Each year I complete some type of spiritual cleansing Daniel Fast, Water Fast, or Detox for a certain amount of days. Today is Day 2 of the Daniel Fast. During the fast I spend time in prayer in the mornings, and check in with GOD throughout the day. So that I am focused on him.

For me, I find when I fast I have clarity, my mind is sharper, and my response is usually quicker than usual. I feel rejuvenated and stronger, plus  my relationship with God grows stronger.

If you haven’t fast before, I personally think you should. Research it and check in with your doctor. You will definitely see the benefits of partaking in it.

As far as my diet, I’m only eating veggies + fruits + whole wheat and no processed foods.  I shared my dinner from yesterday on IG  click here.

Very simple and quick,  cooks less than 45 minutes.

Bon Appetite

Recipe

1 Tomato (cut tomato into pieces)

1 Onion

1 Mixed Vegetables (Frozen or Fresh)

2 Cloves of Garlic

1 Cup Brown Rice

1 Tablespoon Olive Oil/Canola Oil

Pinch of Salt and Black Pepper

1/3 cup of water or broth

1 teaspoon of Parsley

Servings 4

Instructions:

Follow instructions on packaging when cooking brown rice.

Place oil in skillet, stir in onions and garlic then turn down on medium low. Next add tomato, mixed veggies, and water/broth. Allow it to cook until all veggies are cooked to preference. Lastly sprinkle salt, parsley, pepper and season to taste. Let it simmer for 15 minutes.

Scoop rice in bowl or plate, then place stir fry on top.

Dinner is Served enjoy.

If you haven’t done so already follow my blog by clicking follow below.

Dont forget to join the mailing list for updates.

Add me on IG and Facebook @iamzetaj.

To learn more about the Daniel Fast click link > http://daniel-fast.com/

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s