Karma: What Goes Around Will Come Back Around

He can dish it out all the cheating, the lies, the disrespect but can he take the payback, does he ever think if it was ever worth it? These are the questions many men should ask themselves before stepping outside of their relationships and/or disrespecting the woman they say they love! Now, we all know that a man can cheat on his significant other with … Continue reading Karma: What Goes Around Will Come Back Around

5 Foods To Boost Your Mood For Fall

  Fall has arrived with cooler temperatures and the urge to nest soon to follow. As the days get shorter and the year comes to an end, energy levels began to wane. Our energy level impacts our mood and our mood plays a major role in our health.  Body awareness is a barometer we can use to check our present disposition and energy level. Body … Continue reading 5 Foods To Boost Your Mood For Fall

Libra Hicks, Founder of Our Children’s Story Presents, The 1st Annual Purple and Green Gala Charity Event November 4, 2017

  The Purple and Green Gala is an annual event that will raise money for Our Children’s Story a non-profit organization geared to assist families with finding resources for the special needs loved one. This organization is striving to make a significant impact and bridge gaps that are being neglected. Families are suffering, having to choose between rent and medical. Losing their jobs, not having … Continue reading Libra Hicks, Founder of Our Children’s Story Presents, The 1st Annual Purple and Green Gala Charity Event November 4, 2017

Balancing Work & Being A Single Mom

Let’s face it! Balancing work and being a single mom is one the hardest job at times.  Seriously. For the majority of single moms I’ve known, making ends meet can be a struggle. Not only are you fighting against a glass ceiling that keeps you paid less than a man with the same qualifications, but now you have kids in the mix that you have to … Continue reading Balancing Work & Being A Single Mom

3 Perfect Fall Wedding Looks Every Woman Will Love

This weekend I attended the beautiful wedding of one of my fraternity brothers.  I’m always excited when I get to witness two people express their love and commitment to each other through the union of marriage. It’s very inspiring, and I usually start picturing myself doing the same thing one day. I’ve attended many weddings in the last five years, and I’ve enjoyed every minute of … Continue reading 3 Perfect Fall Wedding Looks Every Woman Will Love

Vertical Joe’s Fitness Presents the Georgia Pole Fitness Classic Weekend in Atlanta on October 6th-8th

Georgia Pole Fitness Classic Weekend The Georgia Pole Fitness Classic (GPFC) is a regional pole fitness and physique competition hosted by Atlanta’s #1 alternative fitness studio, Vertical Joe’s, and a part of the Pole Championship Series as seen on ABC Nightline.   Featuring the best Pole Athletes in the nation and is sponsored by X-Pole, The World’s Leader in Pole Fitness. Amongst the elite guest … Continue reading Vertical Joe’s Fitness Presents the Georgia Pole Fitness Classic Weekend in Atlanta on October 6th-8th

Quyionah Wingfield and Her Two Daughters, Jaira Jazzelle and Serenity Marie, Launches A Health and Wellness Company, Cool Moms Dance Too

This interview today is for my mompreneurs, raising kids, working 9 to 5, and building an empire on the side.  I meet Quyionah a few months ago at one of my Sacred Circle meetups she shared her with us her journey of entrepreneurship. I was in awe because she had accomplished so much and yet still on the journey of achieving and accomplishing so much … Continue reading Quyionah Wingfield and Her Two Daughters, Jaira Jazzelle and Serenity Marie, Launches A Health and Wellness Company, Cool Moms Dance Too

7 Tips: Faith and Mental Health

Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges. Faith Without … Continue reading 7 Tips: Faith and Mental Health

5 STDs You Can Catch With A Condom On

5 STDs You Can Catch…Even With A Condom It has been about one month since news broke that R&B singer Usher has allegedly been infecting a string of women (and one man) with the herpes virus. Not only did this story raise eyebrows, it also caused an influx of questions and concerns amongst my college students and young adult clients. “How is spreading herpes possible, … Continue reading 5 STDs You Can Catch With A Condom On

Sticky post

Bonding & Praying for Our Daughter’s

A mother is a daughter’s first best friend One of the first and most important relationships we have in life is with our mother. She cares for you, nurtures you, protects you, and love you; unconditionally. From the womb, she comforts you, calms you, and maybe even sing to you. You feel every emotion that she feels while you’re still inside her womb because at … Continue reading Bonding & Praying for Our Daughter’s