3 Tools to Speak To Your Pain

Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. -Iyanla Vanzant

We’ve all experienced pain, disappointment, and adversities in life. Perhaps, it was the homegoing of a loved one, medical issues, relationship trauma, abuse, or financial stressors. Please know that your greatest adversities in life can fuel your greatest successes.

3 Tools to Speak To Your Pain

1.Take Your Power Back

2. Write A Letter to Your Pain

3.Turn Your Pain into Purpose

Dear Pain,

You have no purpose in my life. You have to go!-DA

Breakthrough Mixer

Are you ready to take your power back? Are you ready to turn your pain into purpose? If so, then join me on November 18 in Greenville, SC for the Speak To Your Pain Breakthrough Mixer!

 

Speak TO Your Pain Flyer

speaktoyourpain.eventbrite.com

 

Shanna A. Jefferson, MSW, LCSW, LISW-CPS is a Life Coach, Psychotherapist, and Author.

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