Mindfulness for Career Success

Only true yoga practitioners understand the phrase ‘yoga for everybody’.  Learning mindfulness, yoga and meditation enhance your soft skills. What you learn in your practice can be transferred to other areas of your life.  These attributes are also great characteristic to increase your success in any career.  Soft skills show how well you work with others. When a … More Mindfulness for Career Success

The Experience: Change Your Thoughts, Change Your Life with Iyanla Vanzant

An Afternoon with Iyanla Vanzant On Sunday, July 29th I got the chance to spend four hours in the presence of six-time New York Times best-selling author and spiritual life coach Iyanla Vanzant. It honestly didn’t feel like four hours. Iyanla was funny, transparent, authentic, engaging and nurturing as she shared her life story. The first book … More The Experience: Change Your Thoughts, Change Your Life with Iyanla Vanzant

The Power of Treating Yourself at a Retreat

In a world, where portable devices and social media makes us accessible always, there is now a greater need to find ways to unplug completely for our overall well-being.  Unlike vacations and weekend getaways, retreats are being sought out more often since they meet a unique need and interest. Retreats tend to have itineraries and … More The Power of Treating Yourself at a Retreat