How To Cope When A Natural Disaster Hit

Natural disasters can significantly impact the mental health of many including those directly impacted, first responders, survivors of previous natural disasters, and those watching the coverage. Mental Health America (2017) identifies the following common reactions to natural disasters. Disbelief and shock Fear and anxiety about the future Disorientation; difficulty making decisions or concentrating Apathy and emotional numbing Nightmares and reoccurring thoughts about the event Irritability … Continue reading How To Cope When A Natural Disaster Hit

Mindset Shift: 3 Entrepreneur Tools For Success

3 Entrepreneur Tools For Success Success is not measured by the position one has reached in life, rather by the obstacles one overcomes while trying to succeed.-Booker T. Washington What adversities and obstacles have you encountered on your journey to success? What tools have you employed to transcend adversity those adversities? Below are 3 tools for success to take you to the next level of … Continue reading Mindset Shift: 3 Entrepreneur Tools For Success

4 Success Tips for the Entrepreneurial Woman

Are you Bold? Are you Audacious? As an entrepreneur, Bold and Audacious are two paramount traits for the aspiring and emerging entrepreneur. Below are four success tips for the Bold and Audacious entrepreneurial woman! Focus on Customer Service Investing in your brand has both things an entrepreneur doesn’t have much of: time and money.  Growth can be a struggle. However, you must remained focused on … Continue reading 4 Success Tips for the Entrepreneurial Woman

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Dealing with the Death of a Loved One

In recent weeks, several clients, colleagues, friends, and family members have experienced the death of a loved one. The circumstances were different for each loved one. However, there are many commonalities we all share when dealing with the death of a loved one. Regardless of how you feel and the circumstances, grief is normal.   Anger, frustration, sadness, worry, uncertainty, etc.  It’s all normal and part … Continue reading Dealing with the Death of a Loved One

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How To Write a Purpose Statement

What is a Purpose Statement for an Entrepreneur? Writing or reviewing a mission statement changes you because it forces you to think through your priorities deeply, carefully, and to align your behavior with your beliefs. ~Stephen Covey, ‘7 Habits of Highly Effective People’ Your purpose statement is a powerful tool in your greatness toolbox.  It speaks to you in a unique way.  Here are examples … Continue reading How To Write a Purpose Statement

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Mental Health Matters: 7 Tools to Silence the Shame

Voices of Hope On July 22, I had the opportunity to attend the Haven House Mental Health Conference hosted by The House of Hope in Decatur, GA. Anchor Hospital was the premier sponsor along with several conference partners. Mental Illness is not a punishment from God.-Rev. Dr. Percy Johnson Rev. Johnson posited that theology and mental health should be integrated. Silence The Shame One of … Continue reading Mental Health Matters: 7 Tools to Silence the Shame

I’m Your Everyday Woman, Not Your Superwoman

The everyday woman juggles a multitude of roles and tasks daily. Sometimes, to the detriment of herself. Furthermore, childhood messages such as “What goes on in this house stays in this house..” or “Only monkeys cry”. In addition to, traumas throughout the lifespan plague the everyday woman. For some, the ebb and flow of everyday life is compounded by mental illness or manifest into mental … Continue reading I’m Your Everyday Woman, Not Your Superwoman

Tools to Help You Detox Your Life

With bettering your life and self-worth, sometimes that means letting go and choosing your happiness. 5 Detox Tools Fix your finances. Look at your previous bank statements and determine what bills you can eliminate to help you save money on a monthly basis. What can you do without? Let go of toxic people. This could be a family member, friend, coworker or remove yourself from a … Continue reading Tools to Help You Detox Your Life

Ordinary to Extraordinary: Mindset Shift

Do you ever feel like you’re at a constant repetitive pace throughout the week? How can you channel and change your mindset to get the most out of how you approach your goals daily? 7 Mindset Shifts to Transition from Ordinary to Extraordinary 1. Set and prioritize to-do lists weekly and review daily. Sometimes we end the day trying to figure out what we accomplished. … Continue reading Ordinary to Extraordinary: Mindset Shift