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To Eat Or Not Eat Bacon For Clear Skin

My 10-year old and I were talking about bacon this morning, while we were out for breakfast. He asked me why bacon is so bad for you and I told him, it’s actually the opposite.  Bacon is high in fat and our bodies need fat in order to be healthy. Now he was confused, especially when he told me that he learned in school that … Continue reading To Eat Or Not Eat Bacon For Clear Skin

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Blurred Lines

Somewhere between middle school and high school, I started wearing glasses. I don’t recall the year or age. All I know is that I hated them.  In high school, I stopped wearing glasses and started wearing contacts. Less geeky right!!! For the last 20+ years, I’ve been switching between contacts and glasses, but for the last year, I’ve been wearing glasses. I didn’t like’em but … Continue reading Blurred Lines

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Green Detox Soup Recipe

The aroma of this soup being warmed at the office lead me to ask for the recipe and try it. Healthy…Green..Simple Just what I needed! Recipe: Ingredients 3 medium or 2 large yellow onions, peeled and roughly chopped 1 zucchini, washed but not peeled, and roughly chopped 10 leaves dinosaur kale, roughly chopped 1 head broccoli, roughly chopped (while you can chop off any especially … Continue reading Green Detox Soup Recipe

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5 Reasons Why I Decided To Go Vegan

It’s All On You Before the New Year 2k18 I made the decision to work on me. I wanted to transform all areas of my life mentally, physically, spiritually, and financially. The area I decided to tackle first was my health. Fast forward, I got a gym membership with La Fitness and started working out the day after. I made a commitment to my health … Continue reading 5 Reasons Why I Decided To Go Vegan

Special Needs Community Advocate Libra Hicks Hosted The Purple And Green Gala And Cerebral Palsy Awareness Event In East Atlanta

Hearing the heartfelt stories, changed my view when dealing with life experiences and situations. – Zeta J. Eventide Brewing Co., near Grant Park in East Atlanta, was filled with love and care on Saturday, November 4, 2017. The Purple & Green Gala And Cerebral Palsy Awareness was hosted by “Queen Nola”, mother of a 9 yr old daughter with special needs. The evening opened with remarks … Continue reading Special Needs Community Advocate Libra Hicks Hosted The Purple And Green Gala And Cerebral Palsy Awareness Event In East Atlanta

Meditation Unlocked: Common Myths and Misconceptions

Although meditation has been practiced for thousands of years, it has not been widely utilized in the West until recently. For many, only a limited view of what meditation is and how it is practiced has been available. Thus, leaving the door wide open for a multitude of myths and misconceptions to take root in the minds of the average person. The intent of this … Continue reading Meditation Unlocked: Common Myths and Misconceptions

5 Day Elevation Challenge

Have you encountered adversity this year?  What is the experience you are looking to create for your life for the remainder of 2017? Are you feeling stuck, unmotivated, or just feel like throwing in the towel? What is most important to you in your life at this time and why? Don’t wait until the New Year to reclaim your time…to reclaim your sanity…to reclaim your … Continue reading 5 Day Elevation Challenge

5K Walk For Mental Health

October 1-7 is Mental Illness Awareness Week. During this week, the National Alliance on Mental Illness (NAMI) engages in an intense campaign to raise awareness about mental illness and dismantle the stigma. According to NAMI, 1 out of every 5 adults in the United States will experience a mental illness during their lifespan. Thus, if you look into the mirror or in around you, it … Continue reading 5K Walk For Mental Health

5 Foods To Boost Your Mood For Fall

  Fall has arrived with cooler temperatures and the urge to nest soon to follow. As the days get shorter and the year comes to an end, energy levels began to wane. Our energy level impacts our mood and our mood plays a major role in our health.  Body awareness is a barometer we can use to check our present disposition and energy level. Body … Continue reading 5 Foods To Boost Your Mood For Fall

Vertical Joe’s Fitness Presents the Georgia Pole Fitness Classic Weekend in Atlanta on October 6th-8th

Georgia Pole Fitness Classic Weekend The Georgia Pole Fitness Classic (GPFC) is a regional pole fitness and physique competition hosted by Atlanta’s #1 alternative fitness studio, Vertical Joe’s, and a part of the Pole Championship Series as seen on ABC Nightline.   Featuring the best Pole Athletes in the nation and is sponsored by X-Pole, The World’s Leader in Pole Fitness. Amongst the elite guest … Continue reading Vertical Joe’s Fitness Presents the Georgia Pole Fitness Classic Weekend in Atlanta on October 6th-8th