5 Foods To Boost Your Mood For Fall

  Fall has arrived with cooler temperatures and the urge to nest soon to follow. As the days get shorter and the year comes to an end, energy levels began to wane. Our energy level impacts our mood and our mood plays a major role in our health.  Body awareness is a barometer we can use to check our present disposition and energy level. Body … Continue reading 5 Foods To Boost Your Mood For Fall

Vertical Joe’s Fitness Presents the Georgia Pole Fitness Classic Weekend in Atlanta on October 6th-8th

Georgia Pole Fitness Classic Weekend The Georgia Pole Fitness Classic (GPFC) is a regional pole fitness and physique competition hosted by Atlanta’s #1 alternative fitness studio, Vertical Joe’s, and a part of the Pole Championship Series as seen on ABC Nightline.   Featuring the best Pole Athletes in the nation and is sponsored by X-Pole, The World’s Leader in Pole Fitness. Amongst the elite guest … Continue reading Vertical Joe’s Fitness Presents the Georgia Pole Fitness Classic Weekend in Atlanta on October 6th-8th

7 Tips: Faith and Mental Health

Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges. Faith Without … Continue reading 7 Tips: Faith and Mental Health

5 STDs You Can Catch With A Condom On

5 STDs You Can Catch…Even With A Condom It has been about one month since news broke that R&B singer Usher has allegedly been infecting a string of women (and one man) with the herpes virus. Not only did this story raise eyebrows, it also caused an influx of questions and concerns amongst my college students and young adult clients. “How is spreading herpes possible, … Continue reading 5 STDs You Can Catch With A Condom On

Genuine Sisters Announces 5k Walk and Brunch Awards, Honoring Cancer and Domestic Violence Survivors

On Saturday October 7th, the Genuine Sisters Supporting Sisters non-profit organization will host a 5K Walk & Brunch Awards to benefit and celebrate cancer and domestic violence survivors at Stone Mountain Park. Created by Philanthropist, Motivational Speaker and Domestic Violence Survivor, Betty Murray; Atlantans of all facets are invited to register at GenuineSisters5K.Eventbrite.com in support of this empowering community initiative. Attendees will enjoy gourmet brunch, … Continue reading Genuine Sisters Announces 5k Walk and Brunch Awards, Honoring Cancer and Domestic Violence Survivors

Start Your Business To Improve Your Health

  If you had asked me a year ago how my life would look today, my expression would be blank. I had been planning my great escape from corporate America for years but this time last year my plans seemed more solid. Everything seemed so real but I was still hesitant and afraid to make the leap. The company I worked for had just been acquired … Continue reading Start Your Business To Improve Your Health

Grand Opening of Southern Vein and Laser Center at The Shops Buckhead Atlanta

The Grand Opening of Dr. Rick Ambrozic , third location Southern Vein and Laser Center  in the heart of Buckhead, was a star-studded event. The B Firm Pr rolled out the red carpet for Atlanta’s Own celebrity guests Lisa Wu, Terri Vaughn, Tanya Parker – Co – Founder of the Frank Ski Foundation, Aiyana Cristal CBS 46 news anchor and Allison Mathis Jones, Co-founder of Jet … Continue reading Grand Opening of Southern Vein and Laser Center at The Shops Buckhead Atlanta

Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month. Mental illness, specifically untreated depression, is the leading cause of suicide. You are not alone. Seek help. Mental illness is real. You can survive and thrive. Logic recently performed “1-800-273-8255” at the VMAs sharing his struggles with depression and suicidal ideation. I want you to be alive.-Logic https://youtu.be/_Ju6Q8Azcmg Call the National Suicide Prevention Hotline if you need to talk … Continue reading Suicide Prevention Awareness Month

How To Cope When A Natural Disaster Hit

Natural disasters can significantly impact the mental health of many including those directly impacted, first responders, survivors of previous natural disasters, and those watching the coverage. Mental Health America (2017) identifies the following common reactions to natural disasters. Disbelief and shock Fear and anxiety about the future Disorientation; difficulty making decisions or concentrating Apathy and emotional numbing Nightmares and reoccurring thoughts about the event Irritability … Continue reading How To Cope When A Natural Disaster Hit

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#BeyGood, FEMA, Red Cross, State Agencies Disaster Relief Resources

Emergency Disaster Relief Programs We all are aware of the disaster that occurred in Houston and surrounding cities in Texas that has affected millions of families.  They will be without for more days to come. With that, the team and I wanted to provide resources to pass along to friends, families and loved ones. Please share throughout your community.   “I am working closely with … Continue reading #BeyGood, FEMA, Red Cross, State Agencies Disaster Relief Resources