Blended Families

Some families are created in different ways but are still, in every way, a family A blended family starts with a couple that comes together with children from a previous relationship. Sometimes they may not have children together, but when the family comes together his children become her (the wife) children, and her children become his (the husband) children. The children now have additional siblings … Continue reading Blended Families

When Life Gives You Lemons… Say Thanks

Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but – I hope – into a better shape.” -Charles Dickens One thing is inevitable, we will all have to encounter pain and suffering. It could be the death of a loved one, losing your job, or heartbreak from … Continue reading When Life Gives You Lemons… Say Thanks

London B., Owner of London Bridges 4 You Hair and Professional Stylist in Atlanta, Publish Her First Novel “In The Shadows”

It’s All About the Brand   I had the pleasure of meeting London B. earlier this year at Meet The Authors, an event that I host in various upscale hotels throughout the year. It is a gathering of authors coming together to talk business, marketing, strategies and the day in the life of an author. London was the only woman that was not an author. … Continue reading London B., Owner of London Bridges 4 You Hair and Professional Stylist in Atlanta, Publish Her First Novel “In The Shadows”

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Relationship Stages: The Good, The Bad, and The Ugly

The Good Times Good times are always the best part of every relationship. The fun times are the greatest of all time, it’s a time period that you never want to end. Waking up in pure bliss because your heart is growing fonder for this relationship, falling in love over and over, again. Texting and calling throughout the day to make sure he’s not stressing … Continue reading Relationship Stages: The Good, The Bad, and The Ugly

5K Walk For Mental Health

October 1-7 is Mental Illness Awareness Week. During this week, the National Alliance on Mental Illness (NAMI) engages in an intense campaign to raise awareness about mental illness and dismantle the stigma. According to NAMI, 1 out of every 5 adults in the United States will experience a mental illness during their lifespan. Thus, if you look into the mirror or in around you, it … Continue reading 5K Walk For Mental Health

5 Foods To Boost Your Mood For Fall

  Fall has arrived with cooler temperatures and the urge to nest soon to follow. As the days get shorter and the year comes to an end, energy levels began to wane. Our energy level impacts our mood and our mood plays a major role in our health.  Body awareness is a barometer we can use to check our present disposition and energy level. Body … Continue reading 5 Foods To Boost Your Mood For Fall

Quyionah Wingfield and Her Two Daughters, Jaira Jazzelle and Serenity Marie, Launches A Health and Wellness Company, Cool Moms Dance Too

This interview today is for my mompreneurs, raising kids, working 9 to 5, and building an empire on the side.  I meet Quyionah a few months ago at one of my Sacred Circle meetups she shared her with us her journey of entrepreneurship. I was in awe because she had accomplished so much and yet still on the journey of achieving and accomplishing so much … Continue reading Quyionah Wingfield and Her Two Daughters, Jaira Jazzelle and Serenity Marie, Launches A Health and Wellness Company, Cool Moms Dance Too

5 STDs You Can Catch With A Condom On

5 STDs You Can Catch…Even With A Condom It has been about one month since news broke that R&B singer Usher has allegedly been infecting a string of women (and one man) with the herpes virus. Not only did this story raise eyebrows, it also caused an influx of questions and concerns amongst my college students and young adult clients. “How is spreading herpes possible, … Continue reading 5 STDs You Can Catch With A Condom On

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Bonding & Praying for Our Daughter’s

A mother is a daughter’s first best friend One of the first and most important relationships we have in life is with our mother. She cares for you, nurtures you, protects you, and love you; unconditionally. From the womb, she comforts you, calms you, and maybe even sing to you. You feel every emotion that she feels while you’re still inside her womb because at … Continue reading Bonding & Praying for Our Daughter’s

The Pivot Co, CEO Margaret Alabi Talks Start-Up and How Her Firm Strategically Helps Professionals Progress, Grow, and Find Their Purpose in the Marketplace

For those of you who are looking to change employment…. Unsure of your next career move….. Or you are a recent graduate and is having difficulty finding employment…. Margaret Alabi, CEO of The Pivot Consulting firm provides insight on how her and Co-Founder, David Alabi, can strategically help you create a plan of action, progress and find a career you are passionate about in the … Continue reading The Pivot Co, CEO Margaret Alabi Talks Start-Up and How Her Firm Strategically Helps Professionals Progress, Grow, and Find Their Purpose in the Marketplace