Marriage: For Better or For Worse

I, (name), take you (name), to be my lawfully wedded (wife/husband), to have and to hold from this day forward, for better or for worse, for richer, for poorer, in sickness and in health, to love and to cherish; from this day forward until death do us part. Everybody is all for it when everything is smooth sailing. When the finances are just right, the bank … Continue reading Marriage: For Better or For Worse

What is Space Within A Relationship?

When in a relationship, is it good to get space from your significant other? I mean like lets pause and take a break for a while type of space. What is space within a relationship maybe that’s the question that should be asked. If you ask me the answer will always be NO! Ok, maybe if some fresh air is needed, and either he or … Continue reading What is Space Within A Relationship?

Blended Families

Some families are created in different ways but are still, in every way, a family A blended family starts with a couple that comes together with children from a previous relationship. Sometimes they may not have children together, but when the family comes together his children become her (the wife) children, and her children become his (the husband) children. The children now have additional siblings … Continue reading Blended Families

3 Tools to Unleash Your Greatness

If you are inflicted with the disease of shouldna,  couldna, or wouldna then it’s time to unleash your greatness. If you have allowed adversaries, adversities, self-doubt, lies, hate, bitterness, or insecurity to overshadow you…If you have allowed others to project their fears and shortcomings on you…then it’s time to unleash your Greatness. Those who are successful overcome their fears and take action. Those who aren’t … Continue reading 3 Tools to Unleash Your Greatness

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10 Dating Tips For Single Women

When it comes to dating tips for singles, one size does not fit all. A person in their teens or 20’s will date much differently than a person in their 30’s or 40’s. Let’s be honest, there are certain things about dating that we disregarded or did not focus on as much when teens or in our 20’s. I have counseled and given advice to several … Continue reading 10 Dating Tips For Single Women

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Relationship Stages: The Good, The Bad, and The Ugly

The Good Times Good times are always the best part of every relationship. The fun times are the greatest of all time, it’s a time period that you never want to end. Waking up in pure bliss because your heart is growing fonder for this relationship, falling in love over and over, again. Texting and calling throughout the day to make sure he’s not stressing … Continue reading Relationship Stages: The Good, The Bad, and The Ugly

Karma: What Goes Around Will Come Back Around

He can dish it out all the cheating, the lies, the disrespect but can he take the payback, does he ever think if it was ever worth it? These are the questions many men should ask themselves before stepping outside of their relationships and/or disrespecting the woman they say they love! Now, we all know that a man can cheat on his significant other with … Continue reading Karma: What Goes Around Will Come Back Around

Quyionah Wingfield and Her Two Daughters, Jaira Jazzelle and Serenity Marie, Launches A Health and Wellness Company, Cool Moms Dance Too

This interview today is for my mompreneurs, raising kids, working 9 to 5, and building an empire on the side.  I meet Quyionah a few months ago at one of my Sacred Circle meetups she shared her with us her journey of entrepreneurship. I was in awe because she had accomplished so much and yet still on the journey of achieving and accomplishing so much … Continue reading Quyionah Wingfield and Her Two Daughters, Jaira Jazzelle and Serenity Marie, Launches A Health and Wellness Company, Cool Moms Dance Too

7 Tips: Faith and Mental Health

Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges. Faith Without … Continue reading 7 Tips: Faith and Mental Health

5 STDs You Can Catch With A Condom On

5 STDs You Can Catch…Even With A Condom It has been about one month since news broke that R&B singer Usher has allegedly been infecting a string of women (and one man) with the herpes virus. Not only did this story raise eyebrows, it also caused an influx of questions and concerns amongst my college students and young adult clients. “How is spreading herpes possible, … Continue reading 5 STDs You Can Catch With A Condom On