Marriage: For Better or For Worse

I, (name), take you (name), to be my lawfully wedded (wife/husband), to have and to hold from this day forward, for better or for worse, for richer, for poorer, in sickness and in health, to love and to cherish; from this day forward until death do us part. Everybody is all for it when everything is smooth sailing. When the finances are just right, the bank … Continue reading Marriage: For Better or For Worse

Meditation Unlocked: Common Myths and Misconceptions

Although meditation has been practiced for thousands of years, it has not been widely utilized in the West until recently. For many, only a limited view of what meditation is and how it is practiced has been available. Thus, leaving the door wide open for a multitude of myths and misconceptions to take root in the minds of the average person. The intent of this … Continue reading Meditation Unlocked: Common Myths and Misconceptions

5 Day Elevation Challenge

Have you encountered adversity this year?  What is the experience you are looking to create for your life for the remainder of 2017? Are you feeling stuck, unmotivated, or just feel like throwing in the towel? What is most important to you in your life at this time and why? Don’t wait until the New Year to reclaim your time…to reclaim your sanity…to reclaim your … Continue reading 5 Day Elevation Challenge

7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

What is Space Within A Relationship?

When in a relationship, is it good to get space from your significant other? I mean like lets pause and take a break for a while type of space. What is space within a relationship maybe that’s the question that should be asked. If you ask me the answer will always be NO! Ok, maybe if some fresh air is needed, and either he or … Continue reading What is Space Within A Relationship?

Blended Families

Some families are created in different ways but are still, in every way, a family A blended family starts with a couple that comes together with children from a previous relationship. Sometimes they may not have children together, but when the family comes together his children become her (the wife) children, and her children become his (the husband) children. The children now have additional siblings … Continue reading Blended Families

Madrid Spain: The Experience

I am an experience seeker and travel is my therapy. Each journey outside of my comfort zone has shifted my perspective. Each journey leads to either an emotional healing, a conscious awakening or a compassionate awareness. Experience as the teacher leaves a deeper impression than any textbook or movie screen can provide. I have grown accustomed to seeking experiences meant to inspire and change how … Continue reading Madrid Spain: The Experience

3 Tools to Unleash Your Greatness

If you are inflicted with the disease of shouldna,  couldna, or wouldna then it’s time to unleash your greatness. If you have allowed adversaries, adversities, self-doubt, lies, hate, bitterness, or insecurity to overshadow you…If you have allowed others to project their fears and shortcomings on you…then it’s time to unleash your Greatness. Those who are successful overcome their fears and take action. Those who aren’t … Continue reading 3 Tools to Unleash Your Greatness

BeBodacious: 5 Business Resolutions

Are you Bold? Are you Audacious? As an entrepreneur, Bold and Audacious are paramount traits to propel you to Greatness. What’s hindering you from greater? What steps can you take today to transform your life financially, spiritually, emotionally, and on all other domains? Challenge List 5 Business Resolutions that you can feasibly accomplish within the next 30 days.  Are you tired of running your business … Continue reading BeBodacious: 5 Business Resolutions

7 Tips: Faith and Mental Health

Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges. Faith Without … Continue reading 7 Tips: Faith and Mental Health