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Dermaplaning In A Nutshell

Well, dermaplane is not new to the skincare industry. Let’s just say it has resurfaced and there is a high demand for this treatment. What is it? Dermaplane is one form of manual exfoliation. A sharp blade is used to remove dead skin cells from the top layer of skin and facial hair aka “peach fuzz”. The benefits is rewarding for everyone! Who wouldn’t want … Continue reading Dermaplaning In A Nutshell

Meditation Unlocked: Common Myths and Misconceptions

Although meditation has been practiced for thousands of years, it has not been widely utilized in the West until recently. For many, only a limited view of what meditation is and how it is practiced has been available. Thus, leaving the door wide open for a multitude of myths and misconceptions to take root in the minds of the average person. The intent of this … Continue reading Meditation Unlocked: Common Myths and Misconceptions

7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

5 Foods To Boost Your Mood For Fall

  Fall has arrived with cooler temperatures and the urge to nest soon to follow. As the days get shorter and the year comes to an end, energy levels began to wane. Our energy level impacts our mood and our mood plays a major role in our health.  Body awareness is a barometer we can use to check our present disposition and energy level. Body … Continue reading 5 Foods To Boost Your Mood For Fall

Libra Hicks, Founder of Our Children’s Story Presents, The 1st Annual Purple and Green Gala Charity Event November 4, 2017

  The Purple and Green Gala is an annual event that will raise money for Our Children’s Story a non-profit organization geared to assist families with finding resources for the special needs loved one. This organization is striving to make a significant impact and bridge gaps that are being neglected. Families are suffering, having to choose between rent and medical. Losing their jobs, not having … Continue reading Libra Hicks, Founder of Our Children’s Story Presents, The 1st Annual Purple and Green Gala Charity Event November 4, 2017

Vertical Joe’s Fitness Presents the Georgia Pole Fitness Classic Weekend in Atlanta on October 6th-8th

Georgia Pole Fitness Classic Weekend The Georgia Pole Fitness Classic (GPFC) is a regional pole fitness and physique competition hosted by Atlanta’s #1 alternative fitness studio, Vertical Joe’s, and a part of the Pole Championship Series as seen on ABC Nightline.   Featuring the best Pole Athletes in the nation and is sponsored by X-Pole, The World’s Leader in Pole Fitness. Amongst the elite guest … Continue reading Vertical Joe’s Fitness Presents the Georgia Pole Fitness Classic Weekend in Atlanta on October 6th-8th

5 STDs You Can Catch With A Condom On

5 STDs You Can Catch…Even With A Condom It has been about one month since news broke that R&B singer Usher has allegedly been infecting a string of women (and one man) with the herpes virus. Not only did this story raise eyebrows, it also caused an influx of questions and concerns amongst my college students and young adult clients. “How is spreading herpes possible, … Continue reading 5 STDs You Can Catch With A Condom On

Genuine Sisters Announces 5k Walk and Brunch Awards, Honoring Cancer and Domestic Violence Survivors

On Saturday October 7th, the Genuine Sisters Supporting Sisters non-profit organization will host a 5K Walk & Brunch Awards to benefit and celebrate cancer and domestic violence survivors at Stone Mountain Park. Created by Philanthropist, Motivational Speaker and Domestic Violence Survivor, Betty Murray; Atlantans of all facets are invited to register at GenuineSisters5K.Eventbrite.com in support of this empowering community initiative. Attendees will enjoy gourmet brunch, … Continue reading Genuine Sisters Announces 5k Walk and Brunch Awards, Honoring Cancer and Domestic Violence Survivors

Start Your Business To Improve Your Health

  If you had asked me a year ago how my life would look today, my expression would be blank. I had been planning my great escape from corporate America for years but this time last year my plans seemed more solid. Everything seemed so real but I was still hesitant and afraid to make the leap. The company I worked for had just been acquired … Continue reading Start Your Business To Improve Your Health

Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month. Mental illness, specifically untreated depression, is the leading cause of suicide. You are not alone. Seek help. Mental illness is real. You can survive and thrive. Logic recently performed “1-800-273-8255” at the VMAs sharing his struggles with depression and suicidal ideation. I want you to be alive.-Logic https://youtu.be/_Ju6Q8Azcmg Call the National Suicide Prevention Hotline if you need to talk … Continue reading Suicide Prevention Awareness Month