7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

5K Walk For Mental Health

October 1-7 is Mental Illness Awareness Week. During this week, the National Alliance on Mental Illness (NAMI) engages in an intense campaign to raise awareness about mental illness and dismantle the stigma. According to NAMI, 1 out of every 5 adults in the United States will experience a mental illness during their lifespan. Thus, if you look into the mirror or in around you, it … Continue reading 5K Walk For Mental Health

4 Success Tips for the Entrepreneurial Woman

Are you Bold? Are you Audacious? As an entrepreneur, Bold and Audacious are two paramount traits for the aspiring and emerging entrepreneur. Below are four success tips for the Bold and Audacious entrepreneurial woman! Focus on Customer Service Investing in your brand has both things an entrepreneur doesn’t have much of: time and money.  Growth can be a struggle. However, you must remained focused on … Continue reading 4 Success Tips for the Entrepreneurial Woman

I’m Your Everyday Woman, Not Your Superwoman

The everyday woman juggles a multitude of roles and tasks daily. Sometimes, to the detriment of herself. Furthermore, childhood messages such as “What goes on in this house stays in this house..” or “Only monkeys cry”. In addition to, traumas throughout the lifespan plague the everyday woman. For some, the ebb and flow of everyday life is compounded by mental illness or manifest into mental … Continue reading I’m Your Everyday Woman, Not Your Superwoman