3 Tools to Speak To Your Pain

Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. -Iyanla Vanzant We’ve all experienced pain, disappointment, and adversities in life. Perhaps, it was the homegoing of a loved one, medical issues, relationship trauma, abuse, or financial stressors. Please know that your greatest adversities in life can fuel your greatest successes. 3 Tools to … Continue reading 3 Tools to Speak To Your Pain

5 Day Elevation Challenge

Have you encountered adversity this year?  What is the experience you are looking to create for your life for the remainder of 2017? Are you feeling stuck, unmotivated, or just feel like throwing in the towel? What is most important to you in your life at this time and why? Don’t wait until the New Year to reclaim your time…to reclaim your sanity…to reclaim your … Continue reading 5 Day Elevation Challenge

7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

BeBodacious: 5 Business Resolutions

Are you Bold? Are you Audacious? As an entrepreneur, Bold and Audacious are paramount traits to propel you to Greatness. What’s hindering you from greater? What steps can you take today to transform your life financially, spiritually, emotionally, and on all other domains? Challenge List 5 Business Resolutions that you can feasibly accomplish within the next 30 days.  Are you tired of running your business … Continue reading BeBodacious: 5 Business Resolutions

3 Easy Steps to Increase Productivity

Remove Busy Work Having a to-do list is great, but we tend to load it with every random thought in our heads.  The result is a maze of activities we need to do and want to do.  Purge the busy work and the work that simply isn’t worth doing when compared to the rest of the work. Often what sounded like a great idea yesterday, … Continue reading 3 Easy Steps to Increase Productivity

4 Success Tips for the Entrepreneurial Woman

Are you Bold? Are you Audacious? As an entrepreneur, Bold and Audacious are two paramount traits for the aspiring and emerging entrepreneur. Below are four success tips for the Bold and Audacious entrepreneurial woman! Focus on Customer Service Investing in your brand has both things an entrepreneur doesn’t have much of: time and money.  Growth can be a struggle. However, you must remained focused on … Continue reading 4 Success Tips for the Entrepreneurial Woman