3 Tools to Speak To Your Pain

Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. -Iyanla Vanzant We’ve all experienced pain, disappointment, and adversities in life. Perhaps, it was the homegoing of a loved one, medical issues, relationship trauma, abuse, or financial stressors. Please know that your greatest adversities in life can fuel your greatest successes. 3 Tools to … Continue reading 3 Tools to Speak To Your Pain

7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

When Life Gives You Lemons… Say Thanks

Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but – I hope – into a better shape.” -Charles Dickens One thing is inevitable, we will all have to encounter pain and suffering. It could be the death of a loved one, losing your job, or heartbreak from … Continue reading When Life Gives You Lemons… Say Thanks

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Relationship Stages: The Good, The Bad, and The Ugly

The Good Times Good times are always the best part of every relationship. The fun times are the greatest of all time, it’s a time period that you never want to end. Waking up in pure bliss because your heart is growing fonder for this relationship, falling in love over and over, again. Texting and calling throughout the day to make sure he’s not stressing … Continue reading Relationship Stages: The Good, The Bad, and The Ugly

BeBodacious: 5 Business Resolutions

Are you Bold? Are you Audacious? As an entrepreneur, Bold and Audacious are paramount traits to propel you to Greatness. What’s hindering you from greater? What steps can you take today to transform your life financially, spiritually, emotionally, and on all other domains? Challenge List 5 Business Resolutions that you can feasibly accomplish within the next 30 days.  Are you tired of running your business … Continue reading BeBodacious: 5 Business Resolutions

Start Your Business To Improve Your Health

  If you had asked me a year ago how my life would look today, my expression would be blank. I had been planning my great escape from corporate America for years but this time last year my plans seemed more solid. Everything seemed so real but I was still hesitant and afraid to make the leap. The company I worked for had just been acquired … Continue reading Start Your Business To Improve Your Health

Mindset Shift: 3 Entrepreneur Tools For Success

3 Entrepreneur Tools For Success Success is not measured by the position one has reached in life, rather by the obstacles one overcomes while trying to succeed.-Booker T. Washington What adversities and obstacles have you encountered on your journey to success? What tools have you employed to transcend adversity those adversities? Below are 3 tools for success to take you to the next level of … Continue reading Mindset Shift: 3 Entrepreneur Tools For Success

4 Success Tips for the Entrepreneurial Woman

Are you Bold? Are you Audacious? As an entrepreneur, Bold and Audacious are two paramount traits for the aspiring and emerging entrepreneur. Below are four success tips for the Bold and Audacious entrepreneurial woman! Focus on Customer Service Investing in your brand has both things an entrepreneur doesn’t have much of: time and money.  Growth can be a struggle. However, you must remained focused on … Continue reading 4 Success Tips for the Entrepreneurial Woman

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How To Write a Purpose Statement

What is a Purpose Statement for an Entrepreneur? Writing or reviewing a mission statement changes you because it forces you to think through your priorities deeply, carefully, and to align your behavior with your beliefs. ~Stephen Covey, ‘7 Habits of Highly Effective People’ Your purpose statement is a powerful tool in your greatness toolbox.  It speaks to you in a unique way.  Here are examples … Continue reading How To Write a Purpose Statement