Ain’t Nobody Got Time For That

As 30 peeks around the corner, and I continue to grow as an individual, wife and mom; my tolerance for certain things dwindles. It’s exhausting enough to keep up with the kids, entrepreneurial aspirations, and my marriage. So, letting in the energy of ridiculousness is unacceptable. Here is my quick shit list of what I don’t have time to deal with: Belly Fat UGGHHH, if … Continue reading Ain’t Nobody Got Time For That

3 Tools to Speak To Your Pain

Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. -Iyanla Vanzant We’ve all experienced pain, disappointment, and adversities in life. Perhaps, it was the homegoing of a loved one, medical issues, relationship trauma, abuse, or financial stressors. Please know that your greatest adversities in life can fuel your greatest successes. 3 Tools to … Continue reading 3 Tools to Speak To Your Pain

Meditation Unlocked: Common Myths and Misconceptions

Although meditation has been practiced for thousands of years, it has not been widely utilized in the West until recently. For many, only a limited view of what meditation is and how it is practiced has been available. Thus, leaving the door wide open for a multitude of myths and misconceptions to take root in the minds of the average person. The intent of this … Continue reading Meditation Unlocked: Common Myths and Misconceptions

7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

Current Obsession: The Perfect Floral Mini Dress

Today I’m continuing to highlight the dark floral trend. I’m becoming a fan of fall florals more and more every day.  And it seems that every time I go into Old Navy, they have some new fall prints that are amazing. This dress immediately caught my eye when I saw it, and it was all because of the lovely dark florals.  It was also because … Continue reading Current Obsession: The Perfect Floral Mini Dress

Blended Families

Some families are created in different ways but are still, in every way, a family A blended family starts with a couple that comes together with children from a previous relationship. Sometimes they may not have children together, but when the family comes together his children become her (the wife) children, and her children become his (the husband) children. The children now have additional siblings … Continue reading Blended Families

When Life Gives You Lemons… Say Thanks

Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but – I hope – into a better shape.” -Charles Dickens One thing is inevitable, we will all have to encounter pain and suffering. It could be the death of a loved one, losing your job, or heartbreak from … Continue reading When Life Gives You Lemons… Say Thanks

Sticky post

Relationship Stages: The Good, The Bad, and The Ugly

The Good Times Good times are always the best part of every relationship. The fun times are the greatest of all time, it’s a time period that you never want to end. Waking up in pure bliss because your heart is growing fonder for this relationship, falling in love over and over, again. Texting and calling throughout the day to make sure he’s not stressing … Continue reading Relationship Stages: The Good, The Bad, and The Ugly

3 Perfect Fall Wedding Looks Every Woman Will Love

This weekend I attended the beautiful wedding of one of my fraternity brothers.  I’m always excited when I get to witness two people express their love and commitment to each other through the union of marriage. It’s very inspiring, and I usually start picturing myself doing the same thing one day. I’ve attended many weddings in the last five years, and I’ve enjoyed every minute of … Continue reading 3 Perfect Fall Wedding Looks Every Woman Will Love

3 Easy Steps to Increase Productivity

Remove Busy Work Having a to-do list is great, but we tend to load it with every random thought in our heads.  The result is a maze of activities we need to do and want to do.  Purge the busy work and the work that simply isn’t worth doing when compared to the rest of the work. Often what sounded like a great idea yesterday, … Continue reading 3 Easy Steps to Increase Productivity