5 Day Elevation Challenge

Have you encountered adversity this year?  What is the experience you are looking to create for your life for the remainder of 2017? Are you feeling stuck, unmotivated, or just feel like throwing in the towel? What is most important to you in your life at this time and why? Don’t wait until the New Year to reclaim your time…to reclaim your sanity…to reclaim your … Continue reading 5 Day Elevation Challenge

7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

Sticky post

Dealing with the Death of a Loved One

In recent weeks, several clients, colleagues, friends, and family members have experienced the death of a loved one. The circumstances were different for each loved one. However, there are many commonalities we all share when dealing with the death of a loved one. Regardless of how you feel and the circumstances, grief is normal.   Anger, frustration, sadness, worry, uncertainty, etc.  It’s all normal and part … Continue reading Dealing with the Death of a Loved One

Ebook: The Power of Pink Affirmations

Morning Loves. It’s a Cinco De Mayo kind of day.  Whoop Whoop! I don’t have any plans as of yet but I’m sure I will be into something by this afternoon. I have some great news for my bloggers, fempreneurs, fashionistas and small business owners. Last night, while many of you were sleeping, I was up writing my new ebook ” The Power of Pink Affirmations … Continue reading Ebook: The Power of Pink Affirmations