Meditation Unlocked: Common Myths and Misconceptions

Although meditation has been practiced for thousands of years, it has not been widely utilized in the West until recently. For many, only a limited view of what meditation is and how it is practiced has been available. Thus, leaving the door wide open for a multitude of myths and misconceptions to take root in the minds of the average person. The intent of this … Continue reading Meditation Unlocked: Common Myths and Misconceptions

The Experience: Change Your Thoughts, Change Your Life with Iyanla Vanzant

An Afternoon with Iyanla Vanzant On Sunday, July 29th I got the chance to spend four hours in the presence of six-time New York Times best-selling author and spiritual life coach Iyanla Vanzant. It honestly didn’t feel like four hours. Iyanla was funny, transparent, authentic, engaging and nurturing as she shared her life story. The first book I ever read by Iyanla was “In the Meantime: Finding Yourself … Continue reading The Experience: Change Your Thoughts, Change Your Life with Iyanla Vanzant