Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. -Iyanla Vanzant We’ve all experienced pain, disappointment, and adversities in life. Perhaps, it was the homegoing of a loved one, medical issues, relationship trauma, abuse, or financial stressors. Please know that your greatest adversities in life can fuel your greatest successes. 3 Tools to … Continue reading 3 Tools to Speak To Your Pain
There is no substitute for self-care. As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs
Communication is vital to any relationship, and if it is lacking, your relationship is headed for danger. Communicate with your lover, and be very open with your partner because this will allow trust to set into your relationship. You want your mate to become your best friend and you want to be someone he can trust. Opening up will make him trust you and tell you … Continue reading Can I Communicate with Love?
Summer ’17: The Takeover of Women in Film Representation matters and summer 2017 is the summer of women. We have been and continue to be blessed by the images of strong women in TV, movies, and entertainment. I think the main struggle for women in Hollywood and women in my position is to fight for true representation in the media… -Amber Heard I have never … Continue reading Summer ’17: The Takeover of Women in Film
Morning Loves. It’s a Cinco De Mayo kind of day. Whoop Whoop! I don’t have any plans as of yet but I’m sure I will be into something by this afternoon. I have some great news for my bloggers, fempreneurs, fashionistas and small business owners. Last night, while many of you were sleeping, I was up writing my new ebook ” The Power of Pink Affirmations … Continue reading Ebook: The Power of Pink Affirmations