7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

How To Cope When A Natural Disaster Hit

Natural disasters can significantly impact the mental health of many including those directly impacted, first responders, survivors of previous natural disasters, and those watching the coverage. Mental Health America (2017) identifies the following common reactions to natural disasters. Disbelief and shock Fear and anxiety about the future Disorientation; difficulty making decisions or concentrating Apathy and emotional numbing Nightmares and reoccurring thoughts about the event Irritability … Continue reading How To Cope When A Natural Disaster Hit

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Redefining Who You Are: Reclaiming Your Labels and Living for Yourself

“Don’t let nobody tell you what to do.” “Be a leader, not a follower.” Growing up, especially in the African American community, we have heard these “proverbs” all our lives. We were told at a young age to not follow the crowd, to march to the beat of your own drum. But no one ever warned us of the scrutiny that would follow if our … Continue reading Redefining Who You Are: Reclaiming Your Labels and Living for Yourself

7 Self-Care Habits to Incorporate Into Your Daily Routine

  A Better You Feeling overwhelmed? Tired? Unfocused? Burned out? You are not alone. There is no substitute for self-care. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. It is imperative that we make a habit to take care of ourselves. Self-care should become … Continue reading 7 Self-Care Habits to Incorporate Into Your Daily Routine