3 Tools to Speak To Your Pain

Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. -Iyanla Vanzant We’ve all experienced pain, disappointment, and adversities in life. Perhaps, it was the homegoing of a loved one, medical issues, relationship trauma, abuse, or financial stressors. Please know that your greatest adversities in life can fuel your greatest successes. 3 Tools to … Continue reading 3 Tools to Speak To Your Pain

5 Day Elevation Challenge

Have you encountered adversity this year?  What is the experience you are looking to create for your life for the remainder of 2017? Are you feeling stuck, unmotivated, or just feel like throwing in the towel? What is most important to you in your life at this time and why? Don’t wait until the New Year to reclaim your time…to reclaim your sanity…to reclaim your … Continue reading 5 Day Elevation Challenge

7 Self-Care Tools for Entrepreneurs

There is no substitute for self-care.  As a clinical social worker and life coach, self-care is perhaps one of the most conveyed tools for my clients as well as myself. Self-care cultivates wellness such that it rejuvenates the mind, body, and soul. If you do not take care of yourself, then all your dreams and aspirations will be fruitless. Feeling overwhelmed? Tired? Unfocused? Burnt out? … Continue reading 7 Self-Care Tools for Entrepreneurs

3 Tools to Unleash Your Greatness

If you are inflicted with the disease of shouldna,  couldna, or wouldna then it’s time to unleash your greatness. If you have allowed adversaries, adversities, self-doubt, lies, hate, bitterness, or insecurity to overshadow you…If you have allowed others to project their fears and shortcomings on you…then it’s time to unleash your Greatness. Those who are successful overcome their fears and take action. Those who aren’t … Continue reading 3 Tools to Unleash Your Greatness

5K Walk For Mental Health

October 1-7 is Mental Illness Awareness Week. During this week, the National Alliance on Mental Illness (NAMI) engages in an intense campaign to raise awareness about mental illness and dismantle the stigma. According to NAMI, 1 out of every 5 adults in the United States will experience a mental illness during their lifespan. Thus, if you look into the mirror or in around you, it … Continue reading 5K Walk For Mental Health

BeBodacious: 5 Business Resolutions

Are you Bold? Are you Audacious? As an entrepreneur, Bold and Audacious are paramount traits to propel you to Greatness. What’s hindering you from greater? What steps can you take today to transform your life financially, spiritually, emotionally, and on all other domains? Challenge List 5 Business Resolutions that you can feasibly accomplish within the next 30 days.  Are you tired of running your business … Continue reading BeBodacious: 5 Business Resolutions

7 Tips: Faith and Mental Health

Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges. Faith Without … Continue reading 7 Tips: Faith and Mental Health

Destiny Meets Purpose Interview with Shanna Jefferson

When you are pursuing your dreams and following your passions, you never know who you may come in contact with. Some encounters are brief. Some are temporary.  Some are long-term. Some are long-lasting. With that you never know the outcome. You hope that you and the other person impact each other lives for the good. That is the way my friendship with the lovely and … Continue reading Destiny Meets Purpose Interview with Shanna Jefferson