5 Day Elevation Challenge

Have you encountered adversity this year?  What is the experience you are looking to create for your life for the remainder of 2017? Are you feeling stuck, unmotivated, or just feel like throwing in the towel? What is most important to you in your life at this time and why? Don’t wait until the New Year to reclaim your time…to reclaim your sanity…to reclaim your … Continue reading 5 Day Elevation Challenge

7 Tips: Faith and Mental Health

Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges. Faith Without … Continue reading 7 Tips: Faith and Mental Health