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Atlanta Bloggers and Friends Feed 300+ Homeless People at Hurt Park In Atlanta

Love In A Bag Feeding the homeless is very dear to my heart! In 2011,  I was laid off. I didn’t have a place to call home for several months. I ran out of savings and no longer could afford to pay rent. My daughter and I ended up living in the basement of a relative home until I was able to get back on my feet. … Continue reading Atlanta Bloggers and Friends Feed 300+ Homeless People at Hurt Park In Atlanta

Meditation Unlocked: Common Myths and Misconceptions

Although meditation has been practiced for thousands of years, it has not been widely utilized in the West until recently. For many, only a limited view of what meditation is and how it is practiced has been available. Thus, leaving the door wide open for a multitude of myths and misconceptions to take root in the minds of the average person. The intent of this … Continue reading Meditation Unlocked: Common Myths and Misconceptions

Madrid Spain: The Experience

I am an experience seeker and travel is my therapy. Each journey outside of my comfort zone has shifted my perspective. Each journey leads to either an emotional healing, a conscious awakening or a compassionate awareness. Experience as the teacher leaves a deeper impression than any textbook or movie screen can provide. I have grown accustomed to seeking experiences meant to inspire and change how … Continue reading Madrid Spain: The Experience

5 Foods To Boost Your Mood For Fall

  Fall has arrived with cooler temperatures and the urge to nest soon to follow. As the days get shorter and the year comes to an end, energy levels began to wane. Our energy level impacts our mood and our mood plays a major role in our health.  Body awareness is a barometer we can use to check our present disposition and energy level. Body … Continue reading 5 Foods To Boost Your Mood For Fall

Start Your Business To Improve Your Health

  If you had asked me a year ago how my life would look today, my expression would be blank. I had been planning my great escape from corporate America for years but this time last year my plans seemed more solid. Everything seemed so real but I was still hesitant and afraid to make the leap. The company I worked for had just been acquired … Continue reading Start Your Business To Improve Your Health

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Tiffanie Luellen: Left Corporate America and Became a Certified Yoga Instructor

I had the pleasure of meeting Tiffanie at an All White Brunch where the both of us were speaking in Atlanta, Ga. I connected with her because our daily rituals were similar which we spoke about how meditation, affirmations, and trusting God had changed our lives and business. I decided to interview her because I know there is an entrepreneur or a woman looking to … Continue reading Tiffanie Luellen: Left Corporate America and Became a Certified Yoga Instructor