Meditation Unlocked: Common Myths and Misconceptions

Although meditation has been practiced for thousands of years, it has not been widely utilized in the West until recently. For many, only a limited view of what meditation is and how it is practiced has been available. Thus, leaving the door wide open for a multitude of myths and misconceptions to take root in the minds of the average person. The intent of this … Continue reading Meditation Unlocked: Common Myths and Misconceptions

What is Space Within A Relationship?

When in a relationship, is it good to get space from your significant other? I mean like lets pause and take a break for a while type of space. What is space within a relationship maybe that’s the question that should be asked. If you ask me the answer will always be NO! Ok, maybe if some fresh air is needed, and either he or … Continue reading What is Space Within A Relationship?

Madrid Spain: The Experience

I am an experience seeker and travel is my therapy. Each journey outside of my comfort zone has shifted my perspective. Each journey leads to either an emotional healing, a conscious awakening or a compassionate awareness. Experience as the teacher leaves a deeper impression than any textbook or movie screen can provide. I have grown accustomed to seeking experiences meant to inspire and change how … Continue reading Madrid Spain: The Experience

Karma: What Goes Around Will Come Back Around

He can dish it out all the cheating, the lies, the disrespect but can he take the payback, does he ever think if it was ever worth it? These are the questions many men should ask themselves before stepping outside of their relationships and/or disrespecting the woman they say they love! Now, we all know that a man can cheat on his significant other with … Continue reading Karma: What Goes Around Will Come Back Around

Falling In Love; For Real This Time

Just when I had given up on love, just when I made a commitment to stay focused on me, here comes real love. This love is a love that I have never known, it seems like a fairytale the way my hurt melts looking into his eyes. This love is what I thought I had way back when, but in reality, it doesn’t even compare. … Continue reading Falling In Love; For Real This Time

Start Your Business To Improve Your Health

  If you had asked me a year ago how my life would look today, my expression would be blank. I had been planning my great escape from corporate America for years but this time last year my plans seemed more solid. Everything seemed so real but I was still hesitant and afraid to make the leap. The company I worked for had just been acquired … Continue reading Start Your Business To Improve Your Health

Relationships: I Have Changed. He has changed. We Are Changing.

At the start of a relationship, everything is new and exciting. You take the time to find out what each other likes and dislikes are, you find out who a person really is. After talking for awhile you find out that you guys have more in common than not in common. You began to fall for one another, hard to the point that you guys … Continue reading Relationships: I Have Changed. He has changed. We Are Changing.

Domestic Violence Awareness: It Is Never Ok. It Is Not Your Fault.

The month of October, Domestic Violence Awareness month which is approaching soon. What exactly is Domestic Violence? Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. It includes physical violence, sexual violence, psychological violence, and emotional abuse. The frequency and severity of domestic violence … Continue reading Domestic Violence Awareness: It Is Never Ok. It Is Not Your Fault.

Reconnecting with the Woman in the Mirror

  Reconnecting with the Woman in the Mirror I have always found myself running behind and taking care of others. That is the type of person that I am. I strive off acknowledgment and the idea that I make a difference in someone’s life. I want to be the person that people could depend on. It wasn’t until my depression got the best of me … Continue reading Reconnecting with the Woman in the Mirror

Sticky post

Summer ’17: The Takeover of Women in Film

Summer ’17: The Takeover of Women in Film Representation matters and summer 2017 is the summer of women. We have been and continue to be blessed by the images of strong women in TV, movies, and entertainment. I think the main struggle for women in Hollywood and women in my position is to fight for true representation in the media… -Amber Heard I have never … Continue reading Summer ’17: The Takeover of Women in Film